Keto Coffee Allows Dieters a Pumpkin Spice Fix This Fall
Keto Coffee Allows Dieters a Pumpkin Spice Fix This FallTwo of the inarguably biggest trends that have swept our culture over the last few years are the ketogenic diet (more commonly known as “keto”) and pumpkin spice-flavored everything. If you’re asking yourself, “what is the keto diet?”, the idea is this: In order to make your body more efficient at burning fat to produce energy, you achieve a metabolic state of ketosis by drastically lowering your carb and sugar intake, replacing these foods with higher levels of fat. Meat and seafood, eggs, avocados, cheese, and low-carb veggies like zucchini and spinach are some of the most popular go-to foods while on the keto diet.
Many followers of the keto diet have reported losing 10 lbs or more within their first month, explaining why this latest diet trend has caught on so quickly. Unfortunately, its strict limitations can pose a challenge during the holiday season as many of our favorite pumpkin flavored desserts and treats are also loaded with sugar and carbs.
If you’ve been reading Starbucks nutrition facts lately, you might have already guessed that the beloved Pumpkin Spice Latte or the newly released Pumpkin Cream Cold Brew don’t exactly have a place on the keto diet due to their high sugar content. In fact, even regular coffee-drinkers need to be careful of what’s in their mugs when starting the keto diet. While plain black coffee is allowed on the keto diet, the minute you add anything extra—such as milk, creamers, flavored syrups, or of course, sugar—your cup of joe is no longer keto-friendly.
But don’t rule out the keto diet based on your pumpkin-flavored coffee addiction alone just yet: Much to the delight of coffee lovers and keto followers around the world, It Works! Keto Coffee by KetoWorks™ was created to satisfy cravings and boost energy instantly while supporting the results of a low-carb ketogenic diet. This is accomplished using clean, quality fats like grass-fed butter and medium-chain triglycerides for extra nutrients and creamy flavor that can’t be found in plain black coffee.
Thankfully, It Works! is now bringing keto followers and coffee lovers their pumpkin spice fix this fall—without the steep calories, carbs, and sugars found in your regular chain favorites. Compared to a Starbucks Pumpkin Spice Coffee at 380 calories, It Works! Pumpkin Spice Flavor Keto Coffee is just 100 calories per K-cup pod and contains a fraction of the sugars (2g compared to 50g) and carbs (3g compared to 52g). At just about $3.25 per cup compared to $4.95 at Starbucks, these pumpkin spice pods are also a money saver—something you hardly ever hear when it comes to special diet foods!